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Abhyanga Massage - An Ayurvedic Medicine For Body Relaxation


Origins: Ayurvedic Massage refers to massage techniques derived from ancient Indian spiritual traditions. Its traditional aim was to maintain and promote a healthy body and mind. Ancient Indian societies practiced medicine (Ayurvedic) and the art of healing using a variety of modalities such as massage, herbal therapy, yoga and dancing. Ayurvedic massage also includes massage therapies meant to reduce stress and pain, improve circulation and lymphatic flow, detoxify the body, relieve muscle tension, improve flexibility and range of movement, and protect the skin, hair and muscles from trauma.

Types: Ayurvedic massage has similarities to many massage therapies, especially in its application to the nervous system and the effect it has on the entire body. These applications are known as the"eight limbs" of massage and include the head, neck, shoulders, hands, feet, abdomen, back, legs and thyroid. Ayurvedic massage uses the same eight limbs to treat the same conditions in different regions of the body, but have differing application procedures and effects to each limb. Among the most common forms of massage that is used today is the Swedish massage, which uses smooth, long strokes applied by a trained practitioner.

Ingredients: In Ayurvedic massage, the practitioner applies rich essential oils which include several dozen distinct scents. A number of these oils are considered potent and should only be used under a professional's supervision. Ayurvedic oils are used for cleansing, lubricating and nourishing the entire body; however, some oils may be used separately for certain conditions. Popular oils include jasmine, sandalwood, eucalyptus and Rosemary oils. Ayurvedic oils can also be used for pain relief, cold compressions, detoxification, and for releasing stress.

출장마사지 To prepare an Ayurvedic massage, the therapist cleans the individual with soothing ointments and herbal massage. The precise preparation of these herbs and oils is set by the person's needs. A few of the herbs used for Ayurvedic massages may not be acceptable for specific skin types and may cause allergic reactions in certain people. Therefore, the therapist has to be aware of this before applying any specific herb or oil on the patient. In addition, some of the oils, such as sandalwood and jasmine, are very volatile and can burn the skin if they come into contact with the eyes, nostrils or lungs.

Massage oil: Ayurvedic massage therapists also use carrier oils in the mixture together with the herbs for better effects. Common carrier oils include apricot kernel, sweet almond, avocado, peach, coconut, peach butter and coconut oil. These oils are excellent for infusing the essence of the herbs as well as for massaging the whole body. The best carrier oils for this purpose are light and gentle, such that they do not leave behind any oily aftertaste on the individual's body.

Soaps: For massage to have a soothing effect, it's important that the massage therapists use soothing soaps for washing the body. Soothing soaps are made from natural ingredients like aloe vera, chamomile, lavender, and other spices and herbs. The scents of these soaps will provide you an idea as to how much healing you can expect after the massage. You will find massage soap products available on the market. You can buy them easily at your community health stores or online stores. Massage soap can be a good way to reduce skin sensitivity since they're made from natural ingredients.

Dosha: When doing an ayurvedic massage, it's important that the patient undergoes a deep relaxation treatment at the end of the session. The client goes to the chair and lies down comfortably in the massage chair. The massage therapist then begins the process of massaging the entire body from head to toe using gentle and smooth strokes.

These four components are essential for achieving a satisfying self-massage. If you're looking to find out more about the benefits of this ancient form of Ayurvedic medicine, you can go to my website today. Read about the advantages of a proper abhyanga massage session, about the curative properties of the herbs and spices used in a traditional ayurvedic massage, and about the various types of massage treatments available in India today.

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